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When “You’re Doing Fine” Slowly Stops Meaning Anything

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There’s a kind of feedback that looks harmless on the surface.

Not praise.
Not criticism.

Just a steady stream of:
“Seems okay.”
“That’s fine.”
“Let’s keep going.”

At first, it’s comforting.

No alarm bells.
No obvious mistakes.
No reason to panic.

But over time, something starts to feel off.

The meetings where nothing is clearly wrong

I remember bringing a draft to a meeting, half-expecting pushback.

My advisor flipped through a few pages and said,
“Yeah, this looks fine.”

That was the whole response.

I waited for the second sentence — the part where they’d tell me what to improve or what mattered most.

It never came.

I left the meeting relieved, but also strangely empty.
Fine compared to what?
Fine enough to submit? To revise? To abandon?

How neutral feedback creates invisible dependence

When feedback is clearly positive, you gain confidence.
When it’s clearly negative, you know what to fix.

Neutral feedback does something else entirely.

It keeps you suspended.

You don’t know whether to push harder or stop.
You don’t know whether you’re ahead or quietly falling behind.
So you start relying more and more on the next meeting to tell you what reality is.

Progress becomes something that only exists once it’s acknowledged.

Without realizing it, you stop trusting your own judgment.

The anxiety that builds between meetings

What surprised me most was how much anxiety lived in the gaps.

Not during meetings — those were calm.
But in the days after.

Every decision felt provisional.
Every choice felt reversible.
Every direction felt slightly wrong.

I started over-preparing.
Rewriting things that hadn’t been criticized.
Second-guessing ideas that had been met with polite silence.

Neutral feedback didn’t lower expectations.
It just made them impossible to locate.

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When “fine” replaces learning

Over time, I noticed something else changing.

I wasn’t learning faster.
I wasn’t thinking more clearly.
I was optimizing for approval.

Instead of asking,
“Is this the right question?”
I asked,
“Will this be acceptable?”

Instead of taking risks,
I aimed for work that would pass without comment.

Neutral feedback didn’t push me forward.
It trained me to stay within invisible boundaries.

Why this pattern is rarely called out

It’s hard to complain about someone who never says anything harsh.

Try explaining it to a friend:
“They’re supportive, I think. They just don’t say much.”

It sounds like a non-problem.
Like impatience.
Like insecurity.

So most students stay quiet and assume the uncertainty is part of becoming independent.

Sometimes it is.
Sometimes it isn’t.

The difference lies in whether silence is paired with trust — or with disengagement.

What helpful feedback actually does

Good feedback doesn’t need to be glowing.
It doesn’t need to be constant.

But it does need to be directional.

It tells you:

  • what matters

  • what doesn’t

  • where to focus next

Without that, “fine” slowly becomes meaningless.
And learning turns into guesswork.

What I wish I had understood earlier

I wish I had recognized how disoriented I felt as information.

I wish I had asked,
“Is this on track for what you expect at this stage?”
even when it felt awkward.

And I wish I had trusted that persistent uncertainty isn’t a personal flaw.
It’s often a signal that guidance is missing — even if nothing sounds wrong.

Neutral feedback may feel safe.
But without clarity, it can quietly stall growth.

And by the time you realize it, you may have spent years waiting for a signal that was never going to arrive.

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